EXERCISE WITH TRACY: Helping you move well, feel strong, and grow in confidence.
  • WELCOME
  • About Tracy
  • CLASS INFORMATION
  • Exercise and movement to music: a keep fit class
  • Medau Movement and Dance to Music
  • Where and when?
  • What class participants say
  • Photo gallery
  • Why exercise?
  • News & Stories
  • From the church hall floor to the Board Room
  • Contact Information
  • LET'S DANCE
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WATCH THIS SPACE FOR
​LET'S DANCE  the week of March 8th 2026.


Try a free class, delivered by Tracy, who has championed dance within physical activity throughout her teaching career.
Let’s Dance, the nationwide campaign spearheaded by Angela Rippon, aims to  inspire everyone in the UK to embrace dance as a way to improve their health and connect with others.
Come along, try something new, move your body and enjoy the benefits of dance. 

Come and try a class for free!
Let's Dance is an initiative spearheaded by Angela Rippon CBE, who following her success on Strictly and reaping the benefits of regular dance, has one mission - to get the nation dancing! 

Monday afternoon at the Southgate Methodist Church
Tuesday morning at Grange Park Methodist Church
Wednesday morning at Freston Gardens (Cockfosters) and  Wednesday afternoon at Elm Court (Potters Bar) 

Monday and Tuesday: an exercise and movement class to music. 

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Wednesday: Medau Movement- and hour of movment to music. 
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  • WELCOME
  • About Tracy
  • CLASS INFORMATION
  • Exercise and movement to music: a keep fit class
  • Medau Movement and Dance to Music
  • Where and when?
  • What class participants say
  • Photo gallery
  • Why exercise?
  • News & Stories
  • From the church hall floor to the Board Room
  • Contact Information
  • LET'S DANCE