EXERCISE WITH TRACY
  • WELCOME
  • Exercise With Tracy
  • Professional Status and Qualifications
  • Exercise and movement to music: a keep fit class
  • Medau Movement and Dance to Music
  • From the church hall floor to the Board Room
  • News
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • LET'S DANCE
Picture
WATCH THIS SPACE FOR
​LET'S DANCE  the week of March 8th 2026.


Try a free class, delivered by Tracy, who has championed dance within physical activity throughout her teaching career.
Let’s Dance, the nationwide campaign spearheaded by Angela Rippon, aims to  inspire everyone in the UK to embrace dance as a way to improve their health and connect with others.
Come along, try something new, move your body and enjoy the benefits of dance. 

Picture
Come and try a class for free!
Let's Dance is an initiative spearheaded by Angela Rippon CBE, who following her success on Strictly and reaping the benefits of regular dance, has one mission - to get the nation dancing! 

Monday afternoon at the Southgate Methodist Church
Tuesday morning at Grange Park Methodist Church
Wednesday morning at Freston Gardens (Cockfosters) and  Wednesday afternoon at Elm Court (Potters Bar) 

Monday and Tuesday: an exercise and movement class to music. 

Picture
Wednesday: Medau Movment- and hour of movment to music. 
Picture

If you fancy trying a class then please get in touch. The first class is free! 

Exercise to music at Southgate Methodist Church, Monday 1.30-2.30
Exercise to music at Grange Park Methodist Church, Tuesday 10-11
​
Medau: Freston Gardens, Cockfosters, Wednesday 10-11
Medau: Elm Court Youth and Community Centre, Potters Bar, Wednesday 2.15-3.45

Email: ​[email protected]

TELEPHONE 07949 055958
  • WELCOME
  • Exercise With Tracy
  • Professional Status and Qualifications
  • Exercise and movement to music: a keep fit class
  • Medau Movement and Dance to Music
  • From the church hall floor to the Board Room
  • News
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • LET'S DANCE