Why be physically active?
“Physical Activity is the single most useful thing that individuals can do to maintain their health and function and quality of life.” (World Health Organisation, 1997)
Chair based exercise classes focus on aiding the muscles used in everyday activity and is performed at a pace that suits participants, but EXTEND classes with Tracy go that bit further including work that challenges balance, knee and hip mobility, transfer of weight and working with hoops, clubs and balls adds a giggle as well as music you can sing to (so you are not holding your breath!).
What will being physically active for an hour do for you?
So, what have you go to lose? Try a class and see if you can feel the benefits.
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!