My goodness me, was this really 7 years ago?
I was privileged to produce an item for the CCPR (now the Sport and Recreation Alliance) Festival of Movement and Dance at the Royal Albert Hall. I had 56 spaces for the EXTEND team and the only criteria was that the members had to be able to walk down a staircase without holding on they could get off the floor safely. With just 25 rehearsal hours including a session on marching from a Drill Sergeant from the army, we did ourselves and EXTEND proud
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!