Happy 2017 Potters Bar!
The first class back is always the difficult one but once your have made the effort it is easy to slip back into the routine.
We eased ourselves back into action with scarves - big 1mx1m scarves and because I like to challenge my classes I slipped in a contra-swing so we were swinging in all directions - the right directions and in time to the music. I just wish I had someone to film it!
If you have no idea that what you are doing is tricky you just do it and that is one of the delights of Medau - you never know where the class is going to take you and when you get to the end you are completely amazed at what you have accomplished!
A lovely first class back, and when welcoming a first time visitor someone said ‘welcome, we are a very friendly class’ and we are!
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!