It was the last Medau class of term and we wafted our way into the summer break with large chiffon shawls (1mx1m).
We are a small and very friendly group in a hall that is big enough for us to move with the apparatus without the chance of meeting someone coming the other way. You can work at your own level and each class is a separate unit of movements that may never be repeated again - in that particular order to that particular piece of music. The class has come to appreciate the aesthetics of the movements and the timing of the music, today one lady said 'I can imagine this being done in a large space by lots of people!'
Some people think you have to be fit to join an exercise class but this Medau class is for anyone and anybody - co-ordination is not required and you can wear whatever you are comfortable in.
There is a full page advert in the local Potters Bar Eye so if you want to add some vibrancy to your week, exercise to music that you know without the heavy bass beat and enjoy moving to music - then give this class a try.
Wishing my Potters Bar friends a very happy summer and I am already looking forwards to seeing you all on Wednesday 12th September.
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!