'Thank you' said a lady, 'because of you I can now make a fist with my hands and my fingers are more flexible'
So what you might wonder, well when you are 80+ and want to remain independent it is really important that you can hold a bread knife, peg put the washing, grasp a frying pan or draw the curtains in the evening and first thing in the morning.
Exercises for the small joints of the hands are often over-looked but they are so very important, as are exercises for the small joints of the feet. How would you manage day-to-day with stiff feet and hands that did not want to do up buttons, grasp zips or hold a cup of tea?
Exercise isn't just about increasing your steps or cardio vascular output, it isn't always about lifting heavier weights or doing more reps - it is working on the small things like turning the shoulder to get the arm in the coat, reaching down to scratch the itch, being able to find your shoe with your foot or having enough mobility in your shoulders to brush your hair.
That lady made me feel very proud, as proud as an Olympic coach whose athlete had won gold. Every week the ladies at Southgate and Highlands as well as the happy group at Kenton Jewish Care, make me smile and realise just how lucky we all are that in 1976 a group of idealistic teachers created EXTEND Exercise.
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!