This was the last week of term and what a week. Lots of exercise, lots of singing, new class members and lots of fun.
On Monday and Tuesday the EXTEND classes went all the way back to basics and enjoyed great stretches, shoulder and waist work.
Wednesday Medau class enjoyed a swing with clubs working the upper body as well as the legs.
Have a good Easter break and enjoy the sunshine.
Classes resume as follows:
Monday EXTEND: 24th April (no class on Bank Holiday)
Tuesday EXTEND: 18th April
Wednesday Medau: 19th April
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!