Exercise With Tracy
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News, info and interesting 'stuff'

National Fitness Day

27/9/2017

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National Fitness Day! The ladies at Potters Bar Medau class had a great afternoon stretching and working with gymnastic ribbons. It isn't easy making them do what you want, but it is great fun trying.
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Royal Salute performed by EXTEND members and teachers. 2010 at the Royal Albert hall

27/9/2017

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My goodness me, was this really 7 years ago? 
I was privileged to produce an item for the CCPR (now the Sport and Recreation Alliance) Festival of Movement and Dance at the Royal Albert Hall. I had 56 spaces for the EXTEND team and the only criteria was that the members had to be able to walk down a staircase without holding on they could get off the floor safely. With just 25 rehearsal hours including a session on marching from a Drill Sergeant from the army,  we did ourselves and EXTEND proud
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National Fitness day 2017

27/9/2017

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It is National Fitness Day and across the country people are being encouraged to try new activities to get fit and active.

​The ladies at Potters Bar Medau class had a great afternoon stretching and working with gymnastic ribbons. It isn't easy making them do what you want, but it is great fun trying!
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Looking forward to getting back!

24/9/2017

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After a late summer break I am getting ready for a new term. This Wednesday is National Fitness day and we will be exploring ribbons! 

Ribbons work your arms - as well as your brain- but you need a fair amount of core strength and coordination to get the ribbon to move and work as you want it to. 

It should be fun! 

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Spotted something new?

8/9/2017

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I hope you like my class logo. 
It was quite simple once I knew what I wanted, nothing too complicated - someone exercising and working with a hoop and most importantly it is suitable for all of my classes. 

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    Exercise With Tracy

    EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun! 

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If you fancy trying a class then please get in touch. The first class is free! 

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EXTEND: Southgate, Monday 1.30-2.30
EXTEND: Highlands Village Hall , Tuesday 10-11
​Medau: Potters Bar, Wednesday 2.15-3.45

Email: exercisewithtracy@gmail.com

TELEPHONE 07949 055958
  • Home
  • About
  • Medau Movement and Dance to Music
  • EXTEND Exercise with Tracy
  • Where and when?
  • What class participants say
  • Photo gallery
  • Contact Information
  • Why exercise?
  • Try a class for free
  • Don't go just yet
  • GDPR