Strengthen your body, improve your balance, and boost your energy. Our exercise-to-music classes offer structured, adaptable movement designed for real life— no pressure, just effective fitness in good company.
CLASS INFORMATION
Monday and Tuesday Exercise and Movement classes are a traditional keep fit class for those who prefer a slower paced class that 'ticks the boxes'. For more information about this exercise to music class, with no jumping or floor work please click here.
Wednesday Medau classes are more active, described as a 'tongue twister' for the body.
For information about Medau - a movement and dance class using apparatus (hoops, balls, clubs and gymnastic ribbons) please click here.
For information about Medau - a movement and dance class using apparatus (hoops, balls, clubs and gymnastic ribbons) please click here.
Your mental, physical and social wellbeing can be uplifted by dancing with us PLUS:
Relief from everyday aches and pains.
Better understanding of how your body moves.
Practical exercises you can use at home and in daily life.
Improved balance, strength, and confidence in movement.
BOOK YOUR FREE CLASS HERE
Relief from everyday aches and pains.
Better understanding of how your body moves.
Practical exercises you can use at home and in daily life.
Improved balance, strength, and confidence in movement.
BOOK YOUR FREE CLASS HERE
Exercise and movement to music
|
Medau Movement
|
|
Exercise and movement at the
Southgate Methodist Church Monday afternoons at 1.30- 2.30pm Exercise and movement to music at Grange Park Methodist Church class Tuesday mornings, 10-11am |
Medau Movement at
Freston Gardens Cockfosters Wednesday 10-11am Medau Movement at Elm Court, Potters Bar Wednesday 2.15pm - 3.15pm |
|
|
ORDINARY BODIES DOING EXTRAORDINARILY FUN THINGS!
WHERE STRANGERS BECOME FRIENDS THROUGH EXERCISE..
WHERE STRANGERS BECOME FRIENDS THROUGH EXERCISE..
Finished scrolling?
For class times and venues look at 'Where and When?'
Click here to Check out Tracy's qualifications and 'Professional Status'
From the church hall to the board room, delivering movement and dance though good governance, click here.
Before you go, click into here for information on why to exercise and into 'News and Stuff' for 'stuff', a giggle and news and click here for photos
For class times and venues look at 'Where and When?'
Click here to Check out Tracy's qualifications and 'Professional Status'
From the church hall to the board room, delivering movement and dance though good governance, click here.
Before you go, click into here for information on why to exercise and into 'News and Stuff' for 'stuff', a giggle and news and click here for photos
