Looking for something to get you moving over the summer break? My Wednesday class is running throughout August.
Everyone is looking for the 'thing that ticks their box' and trying something new is often difficult, but at Medau you will be greeted with smiles.
There really is something for everyone, and if you are new to exercise or put off by loud music that you can't sing to or complicated routines, then this might just be for you!
Be brave and give it a go...the first class is free!
Exercise With Tracy
EXTEND Exercise and Medau Movement teacher. Keeping the muscles working, the joints mobile and having fun!